Mattan Griffel

I just got back from my first Vipassana retreat, and I wanted to jot down some thoughts and reflections on how it went down, what I learned, and what I’d recommend for others who might be asking themselves “Should I consider doing a Vipassana Retreat?”

I’m going to be breaking down this essay into two sections:

1. What it was like
2. What I learned

Read What it was like if you’re interested in attending and are curious about the experience. If you’re not, skip to What I learned to get the complete rundown of my insights from the process.