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Phase 1 Phitness

“One size does not fit all.” We provide a customized nutrition and individualized fitness program to help our clients achieve their goals.


Founded: 2016
Employees: 5
Quick Pitch:


Phase 1 Phitness is a personal training facility located in Manhattan, New York City. We design customized programs for clients based on their goals, and taking into account their biomechanical structure. We offer three different types of personal training services. •One-on-one personal training. •Semi-private training- which consists of three to four clients per one trainer. Group personal training- ranges from 10-12 clients per one trainer.



Jonathan Mullins

ACA, FMU Education U.S Marine ( 15 Years Experience of Personal training National Academy of Sports Medicine Certified ViPR Certified Muay Thai Kickboxing Kettlebell TRX SMR Certified Nutrition


Devone Stevenson

Duquesne University 2000 Grad Professional Basketball Player (6'8) 6 Years of Personal Training Experience DotFit Certification ISSA Certified Kettlebell Certified TRX


Luis Espaillat

Completed BBA Certified with American Academy of Personal Training Hanson Fitness, Blink Fitness on 2015. Luis currently does weightlifting as his passion, wanting always to be stronger, and looking for ways of unlocking his capabilities.

MAT Trainer

Sherri Cobb

Sherri Cobb is our resident (Muscle Activation Technician) & Exercise Specialist. 20 Years experience extensive education which consists of; Force/Nervous System Summer 2016 Mastery upper Extremity Winter 2015 MATrx Wrist & Hand Summer 2014 MATrx Wrist & Hand Spring 2014 MAT Client Intake Fall/Winter 2013 MATrx Foot mechanics Summer 2013 MATrx Foot mechanics Winter 2013 Anatomy of the Upper limb: University of Pennsylvania/Coursera: Fall 2013


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